MINDSET COACHING
Change your mindset, let go of fear & create a life you LOVE
To empower women to embrace who they are, figure out what truly matters to them and help them make it an active reality in their life.
I do this by helping you figure out what your values and passions are, implementing them into all areas of your life so your days are filled with meaning, purpose and direction.
I will help you uncover and identify any patterns, habits, beliefs or fears that are holding you back and tap into your internal resources and strengths, building your confidence and resilience.
You can work hard and have the best strategy in the world, but if you don’t address the limits you impose on yourself, you’ll never get to where you need to be.
But you CAN change it.
SEE, it’s all about MINDSET
WHAT IS MINDSET COACHING?
Coaching is an investment in yourself, and it can produce some of the highest returns. As a mindset coach, I facilitate change and growth by helping women to work out who they are, where they want to go and how to get there. It’s not just about feeling better; it’s about being better.
We will dig deep and explore your strengths, interests, resources, core values, beliefs, fears, perceived limitations, thinking patterns and goals. We will design a custom strategy, focusing on overcoming obstacles, pushing past your fears, finding balance and defining your purpose.
Perspective, attitude, mindset, ACTION.
Creating the right mindset is the key ingredient for success. It’s about believing in yourself, showing up daily, taking responsibility for your life and being consistent and accountable for your actions.
For many of us, having someone we answer to motivates us to act. Having your own mindset coach can help you get results by providing the support and guidance you need to bring your visions to life and start creating real change.
If you want to create change, increase your confidence, reduce fear and take control of your life then your mindset needs to be in alignment with your goals.
You struggle with the relentless pulls between all areas of your life, juggling too many different roles and can’t find a healthy balance?
You can't seem to find time to put yourself first and you’re tired of saying yes to others and putting yourself last?
You’re always ‘busy’ and feeling overwhelmed, stressed and frustrated, but you’re not achieving anything meaningful or doing what you want to do?
You’re a high achiever but perfectionism is holding you back from achieving your goals?
You find it hard to talk about your worries and concerns, surrounded by people who don’t understand or support you?
You’re worried about what people think of you and are constantly comparing or seeking approval and validation from others?
You see a gap between where you are and where you want to be and feel stuck…you have a career, but it’s not your passion/dream? You have a social life, but no meaningful relationships?
You implement new routines or habits, but can’t follow through or maintain momentum?
You are riddled with feelings of guilt, self-doubt or ‘not being good enough’ and your fears are preventing you from creating any real change in your life?
You want to make a difference/impact in your life but have no idea where to start?
You’re bored and lack motivation, drifting along with no real direction and feel like you’re just surviving, rather than thriving?
Gain clarity and focus about your vision, mission, purpose and passions?
Build self-awareness and identify the core values that drive your most important decisions?
Remove limitations and obstacles, break free from your limiting beliefs and take back control?
Transform the habits that are no longer serving you into winning patterns?
Become more resourceful, accessing positive emotional states and a growth mindset?
Eliminate overwhelm and handle any challenge, building resilience and setting personal boundaries?
Transform your communication to have healthy and conflict-free interactions?
Focus your attention and increase your productivity so you have more time to do what you want to do?
Set realistic goals and create change so you can feel proud, fulfilled and empowered?
Manage your feelings of fear, guilt and self-doubt with confidence and a kickass attitude?
Build a strong, loving and empowered relationship with yourself and others?
THAT’S WHERE I COME IN
“We have overstretched our personal boundaries and forgotten that true happiness comes from living an authentic life fuelled with a sense of purpose and balance ”
why work with me?
Like all of you, I wear lots of hats, having to juggle and balance many different roles in all areas of my life...career, family, social life, health, fitness, finances…the list is endless, and its hard work!
I’m not claiming to be an expert at ‘life’ or that I have all the answers; no one can make that claim (I call BS if they do). But by changing my mindset and living life with focus and discipline consistently, I know who I am and where I want to go. I may not be there yet; life is a journey after all, with lots of highs and lows and no one is perfect. But I’m progressing and growing every day; one small, successful step at a time.
I fail (a lot), I make mistakes (aka life lessons), but I own each and every one of them and strive to learn and do better next time. I live a life that is true to me and my values and I only seek approval from myself.
Want to live life like that?
As a mindset coach, I have a no BS approach that is direct, honest, personal and results-oriented. All women are different. We experience different things in different ways and we all have different maps and stories we tell ourselves about our world. That means that a ‘’one shoe fits all’ approach doesn’t work. For me, it’s about finding a healthy balance that’s right for YOU.
I’m totally invested and committed to helping you design and build a life that is meaningful and fulfilling, being able to handle anything life throws at you with ease. I’ve got your back, sister.
COACHING IS ALL ABOUT WORKING ON YOUR LIFE AND BEING PROACTIVE, RATHER THAN JUST STUMBLING THROUGH AND REACTING TO IT. IN THE CHAOS OF MODERN LIVING, MY HOLISTIC APPROACH IS ABOUT HELPING WOMEN BECOME MORE EMOTIONALLY RESILIENT.
MY COACHING METHODOLOGY
When you’re looking for help with designing your life, it’s important to pick someone who feels like a good fit. You should hire someone who gets you and who you feel connected to that can offer value.
My coaching methodology is about empowering women to take control of their thoughts and emotions, rather than be a slave to them.
As a certified multi-disciplinary practitioner with a degree in psychology, I use proven life coaching techniques, blending traditional coaching tools with NLP, Mindfulness and CBT.
I have a calm, easy going and relaxed energy, promoting free thinking without judgement and provide you with a safe, loving and accepting space to be your authentic self. I offer a platform to be open and honest, giving you my full attention, energy and love and encourage you to search for your own solutions.
Without cultivating a healthy mindset and taking consistent action, your goals and desires will only ever be dreams.
We’ll explore who you are at the core, the values that drive you, discover what beliefs and thinking patterns are holding you back and develop your mindset so you can take full responsibility for your choices and be empowered.
I will help you make better decisions that serve you, embrace your true self and establish effective goals and priorities. I’ll pose big questions, challenge your perspective, suggest bold strategies and offer fresh resources, helping you to expand out of your comfort zone. I will monitor your progress, provide guidance and unwavering support, maintain your focus and hold you accountable.
If you do the work, I’ll get you where you want to go.
I love to see women succeed and thrive.
